Prepare Your Pelvic Floor and Body for a Confident, Empowered Birth

Take control of your pregnancy and birth experience with expert guidance, actionable exercises, and practical tools. The Birth Ready Pelvic Floor Course gives you everything you need to feel prepared, empowered, and supported.

What You’ll Learn

• Understand the why behind every technique and connect with your pelvic floor on a deeper level

• Strengthen and release your pelvic floor with targeted exercises for pregnancy and labor

• Perform self-assessments and care for your pelvic floor independently

• Practice ideal pushing strategies ahead of labor to reduce stress and improve outcomes

• Prepare your mind and body for birth with breathing, positioning, and mental readiness techniques

• Learn internal pelvic floor massage, perineal massage, and hip-opening strategies to create optimal space for birth

What Changes This Will Drive

• Increased pelvic floor strength, flexibility, and function for a healthier pregnancy

• Greater confidence and control during labor

• Reduced fear, stress, and uncertainty around birth

• A clear, actionable plan for self-care and preparation throughout pregnancy

How It Will Make Your Life Better

• Feel physically supported and capable as your body changes

• Approach labor with calm, confidence, and knowledge

• Gain practical skills you can use immediately and continue postpartum

• Enjoy peace of mind knowing you’re taking active steps to support your pelvic health

Why Enroll Now

• Prepare Holistically: Address both physical and mental aspects of pregnancy and birth

• Learn From an Expert: Gain guidance from a pelvic floor physical therapist with extensive prenatal experience

• Access Lifetime Resources: Revisit materials anytime during your pregnancy journey

• Feel Confident and Empowered: Reduce stress, increase preparedness, and step into birth with confidence

Course Modules (so that you know exactly what to expect!)

Start Here

• Introduction

• "Down to Birth" Mindset

Pelvic Floor 101

• Anatomy and Function of the Pelvic Floor

• Navigating Pelvic Health During Pregnancy

• Pelvic Floor Self-Assessment

• The Jaw and Pelvic Floor Connection

• Breathing with Your Pelvic Floor

• The Deep Core Connection

• Section Homework

Supportive Exercises

• Deep Core Exercise Bank

• Pelvic Mobility Exercises

• Sample Exercise Program

Birth Prep Tools

• Internal Pelvic Floor Massage

• Perineal Massage

• Creating Space in the Hips

Labor and Birth

• Oxytocin and Support

• Labor Positions

• Stages of Labor and Pelvic Floor Tips

• Proper Pushing Strategies. *Important! This is a mini-course on its own!

  • Breathing and Bearing Down Essentials

  • Biomechanics of “Gentle Pushing”

  • Other Types of Pushing

  • Notes on Perineal Tearing

Enroll today and take the first step toward a healthier, more informed, and empowered birth experience.

If finances are a concern but you want to take this course, please don’t let that stop you! Email me at seher@embodiedhealingpt.com and we can discuss a payment plan, discount, or donation-based option. I truly want to make this course accessible to everyone and support you in preparing your body and mind for birth with compassion and care.